Cost: $13 ($7 fish, $3 yams, + spinach, peas, condiments)
Prep time: 45 minutes-1 hour, the chips are slow going
This is not a healthy meal, but it is part of our overall health plan to eat healthier. We are incorporating more fish, at least once a week. That being said, I did try to make a healthier version of traditional fish and chips.
I can make two fish dishes: baked salmon and fried fish. Red snapper was on sale this week, so we bought 2 large fillets. I lightly floured these and fried them in canola oil.
I made yam chips instead of traditional fries. I cut up yams in thin rounds, lightly coated with olive oil, and broiled in the oven.
For veggies, we had a big bowl of frozen peas and spinach salad--which I couldn't eat because there was a snail in one bowl that I picked out but disappeared before we ate it, and I just could not risk eating it myself.
Prep time: 45 minutes-1 hour, the chips are slow going
I can make two fish dishes: baked salmon and fried fish. Red snapper was on sale this week, so we bought 2 large fillets. I lightly floured these and fried them in canola oil.
I made yam chips instead of traditional fries. I cut up yams in thin rounds, lightly coated with olive oil, and broiled in the oven.
For veggies, we had a big bowl of frozen peas and spinach salad--which I couldn't eat because there was a snail in one bowl that I picked out but disappeared before we ate it, and I just could not risk eating it myself.
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